01 October 2014

10 signs your partner is abusive



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1.  Your partner controls most everything in your life.
  • You have no say in what you wear, what you eat,  how you spend your time, how you will keep house, who you will have as friends, etc.
2.  Your partner accuses you of cheating with another person
  • Even if you have never given him/her any reason to distrust you, your partner will concoct stories to put you on the defensive of an argument you can't win.
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3.  Your partner doesn't want you to spend time with anyone else without him with you (including your family and friends)
  • Your partner wants to keep you close so your interactions with others are scrutinized and monitored, should you want to disclose your unhappiness with the relationship or desire to leave.
4.  Your partner expects you to account for every minute of your day (who you were with, where you were, what did you talk about, etc.)
  • For every moment you're not able to attach an event or activity, you are accused of cheating or planning to leave.  (See #2 and #3)
5.  Your partner expects you to account for every penny you spend.
  • You are not allowed to have money of your own, even if you earned the money yourself.  Your partner might accuse you of saving money to buy something behind his/her back, or to have the means to get out
6.  Your partner demands sex even when you don't want to.
  • This is rape.  Period.  You might fear retaliation should you refuse his/her advances.
Last time she ever makes me a sandwich with beef when I asked for ham.
7.  Your partner calls you derogatory names, puts you down and disrespects you not only in private, but humiliates you in front of other people
  • This is a mind-game to establish authority, and to keep you from believing that another person could (and would) actually want you and treat you better.  Your partner secretly fears that you will leave, and will do whatever it takes to make you feel badly about yourself, and to kill whatever desire you might have to leave him/her.
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8.  Your partner is unkind, harmful and/or violent toward family pets and other animals
  • This kind of behavior raises HUGE red flags. More than two decades of psychological and sociological research reveals that barbarous acts toward animals often lead to brutality toward humans. The American Psychiatric Association considers animal cruelty as one of the diagnostic criteria of conduct disorder. The fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) defines conduct disorder as "a repetitive and persistent pattern of behavior in which the basic rights of others or major age appropriate societal norms or rules are violated." Conduct disorder is found in those who abuse animals and abuse people.  
9.  Your partner makes you feel afraid every day.
  • As long as you're afraid, your partner has completely taken over your personal power, which makes it difficult to leave.

10.  Your partner makes going to college, work or volunteer events difficult.
  • He/she takes away the car keys, doesn't come home to watch the kids, refuses to let you leave the house, shows up unannounced and embarrasses you in front of classmates, co-workers, etc.
(c) Copyright 2014 Robyn King. All Rights Reserved.









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(c) Copyright 2014 Robyn King.  All Rights Reserved.

01 September 2014

Mark Twain's Advice for Leading a Kick-Ass Life

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Mark Twain is well-known for his ability to tell a story in a way where you are actually there with the characters; examples of this talent are in The Adventures of Huckleberry Finn and The Adventures of Tom Sawyer.  Not only was he was an accomplished and respected writer, he was also a popular humorist, satirist and lecturer.

Twain had a refreshingly honest view of how the world works, and is known for his many – and often funny – quotes.  Here are a few which could lead you to a kick-ass life:


1.  “A man cannot be comfortable without his own approval.”

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When did it become commonplace to only care about what other people think of us?  I mean, of course we want to be liked and accepted as part of a larger group, but many people (myself included) have dictated what to do and what to say based on how well we think it would be received by others.  We hesitate, hem and haw, bite our tongues, swallow our thoughts just because we don't want to piss people off.  As a result, we suffer because we're not being true to ourselves.

What we think about ourselves directly impacts our behaviors and performance.  (The graphic illustrates this.)  Makes sense, doesn't it?

It's time to follow our hearts and desires and do what's right for us.  Not everyone will be thrilled with our decisions, but they are ours.  Right, wrong or indifferent, ours.  We are the ones living in our sneakers, and the judgments of others should mean little.  Fear that we will lose relationships as a result of being who we really are and acting accordingly means that those relationships are no longer worth keeping.

Whitney Houston said it best:  "Learning to love yourself is the greatest love of all."



2.  “Humor is mankind’s greatest blessing.”

When we keep our heads down, blinders on, nose to the grindstone, needing to produce produce produce, we miss out on a lot of things.  Worthwhile interactions.  Important conversations.  Precious moments.  Funny stuff.  We prevent ourselves from seeing the humor in most things.

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Do you know what I mean by the expression "having a good laugh?"  When you are feeling uninhibited, free to laugh until you snort, and bent over because your stomach hurts?  Finding humor in the absurdities of life and not at the expense of others?  There's not much that feels better after laughing like that...probably because when we laugh, the brain releases endorphins--the "feel-good" hormone--and we enjoy many other health benefits as well.


Let's find the humor...actually seek out and wrap our arms around it.  Chuckle to yourself when you find you've worn two different color socks.  Laugh out loud when you're watching a movie or TV show [side-note: my husband is an expert in this, and it's a joy to witness].  Snicker at your old high school senior picture ("Geez...did I really wear that???")

So, as Twain suggest, bless yourself and others and embrace the humor in everyday life.



3.  “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”
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Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It's a reaction to a perceived threat to ourselves, our loved ones, our property, our self-image, or some part of our identity. Anger is a warning bell that tells us that something is wrong.

Anger has three components:
  • Physical reactions, usually starting with a rush of adrenaline and responses such as an increased heart rate, blood pressure, and tightening muscles; often known as the “fight or flight” response
  • The cognitive experience of anger, or how we perceive and think about what is making us angry. For example, we might think something that happened to us is wrong, unfair, and undeserved.
  • Behavior, or the way we express our anger. There is a wide range of behavior that signals anger. We may look and sound angry, turn red, raise our voices, clam up, slam doors, storm away, or otherwise signal to others that we are angry. We may also state that we are angry and why, ask for a time-out, request an apology, or ask for something to change.
Everyone experiences anger, and it can be healthy. It can motivate us to stand up for ourselves and correct injustices. When we manage anger well, it prompts us to make positive changes in our lives and situations.

Mismanaged anger, on the other hand, is counterproductive and can be unhealthy. When anger is too intense, out of control, misdirected, and overly aggressive, it can lead to poor decision making and problem solving, create problems with relationships and at work, and can even affect your health.


4.  “Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.”
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At the risk of sounding like my mother, I have noticed that, in the last ten years or so, many people feel a sense of entitlement.  A "you-will-serve-me-now-because-my-tuition-pays-your-salary" attitude.  The "it's-my-money-and-I-want-it now" mentality. You get my drift.

Perhaps it's fallout from a world where technology makes everything happen instantly...self-serve gas pumps...your bank balance at the push of a button.  Perhaps it's a result from not being taught civil behaviors.  Perhaps it's because no one is expected to wait...the 10-items-or-less lane...no delayed gratification.  Perhaps it's because folks just don't want to put the work in to get the huge reward they seek.
Regardless of its genesis, there is no room for entitlement in our society.  If we look back to our ancestors who came here from elsewhere, we'll see that everyone had to work for what they had.  What they were able to accomplish and attain was a source of great pride because they made it happen with their own two hands.

There's something to be gained from making something happen yourself:  your education, creating a piece of furniture, buying a car.  Taking charge, making the decision yourself, putting the time in, doing honest work and then enjoying the results is worth a helluva lot more than having it handed to you, or worse, demanding that someone else do it for you.  Think about it...don't you take better care of the things you paid for yourself as compared to things that are given to you?
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So, that said, my pearls of (ahem) wisdom are this:  
a.  When you go to someone for help, be gracious and polite...they will bend over backwards to solve your problem.  
b.  Learn to wait for it.  Whatever "it" is.  It will be worth it.
c.  Roll up your sleeves, get your hands dirty and put your back into it.  This is your life.  Create it yourself.  Take pride in what you accomplish and the rewards for your persistence, diligence and never-give-up attitude will get you everything you need...all in good time.
 
d.  The world doesn't owe you a damn thing.  Instead, you owe the world everything...it provides all you need to sustain yourself.  You best take care of it.









Sources: Anger Research Consortium; American Psychological Association
(c) Copyright 2014 Robyn M. King. All Rights Reserved.

03 June 2014

Forgiveness: The ultimate act of loving yourself

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Three: Reflect on the benefits of a loving heart
Buddhist texts say your dreams become sweeter, you waken more easily, men and women will love you, angels and devils will love you. If you lose things they will be returned. People will welcome you everywhere when you are forgiving and loving. Your thoughts become pleasant.

Four: Discover that it is not necessary to be loyal to your suffering. 
This is a big one. We are so accustomed to our suffering, focusing on the trauma and the betrayal of “what happened to me.” OK, it happened. It was horrible. But is that what defines you? “Live in joy” says the Buddha. Look at the Dali Lama, who bears the weight of oppression in Tibet and the loss of his culture, and yet he’s also a very happy and joyful person. He says, "They have taken so much. They have destroyed temples, burned our texts, disrobed our monks and nuns, limited our culture and destroyed it in so many ways. Why should I also let them take my joy and peace of mind?"

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Five: Understand that forgiveness is a process. 
It’s a training, it’s a process, layer by layer—that is how the body and the psyche work.

Six: Set your intention to forgive. 
Setting an intention is stating what the desired outcome will be for you; how will you and your life be different when you attain forgiveness?  By having that intention, you can more easily overcome obstacles because you know where you're going: whether it is in business, a relationship, a love affair, a creative activity, or in the work of the heart.

Seven: Learn the inner and outer forms of forgiveness. 
There are meditation practices for the inner forms, but for the outer forms, there are also certain kinds of confessions and making amends.

Eight: Start with whatever opens your heart. 
Maybe it’s your dog, maybe it’s the Dali Lama, and maybe it’s your child which is the thing or person that you most love and can forgive. Then you bring in someone who is a little more difficult to forgive. Only when the heart is all the way open do you take on something difficult.

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Nine: Be willing to grieve
And grief, as Elizabeth Kubler-Ross has spelled out, consists of bargaining, loss, fear, and anger. You have to be willing to go through this process in some honorable way, as I’m sure Nelson Mandela did. Indeed, he has described how [before he could forgive his captors] he was outraged and angry and hurt and all the things that anyone would feel. So be willing to grieve, and then to let go.

Ten: Forgiveness includes all the dimensions of our life. 
Forgiveness is work of the body. It’s work of the emotions. It’s work of the mind. And it’s interpersonal work done through our relationships. 

Eleven: Forgiveness involves a shift of identity. 
There is in us an undying capacity for love and freedom that is untouched by what happens to you. To come back to this true nature is the work of forgiveness.

Twelve: Forgiveness involves perspective. 
We are in this drama in life that is so much bigger than our ‘little stories.’ When we can open this perspective, we see it is not just your hurt, but the hurt of humanity. Everyone who loves is hurt in some way. Everyone who enters the marketplace gets betrayed. The loss is not just your pain, it is the pain of being alive. Then you feel connected to everyone in this vastness.
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02 June 2014

June is National Adopt-A-Cat Month

 WARNING!  
CUTE KITTEN ALERT!
CUTE KITTEN ALERT!
[Don't say I didn't warn you...]




Each spring during “kitten season,” thousands of newborn kittens join the millions of cats already in shelters across the country. That means your local shelter has tons of cute, cuddly newborns, in addition to all the mellow, older cats and everything in between. And the shelter staff are ready to help you adopt your very first cat — or to bring home a friend for another beloved cat!

Humans reap huge health benefits from owning a cat (or other companion pet).  The Center for Disease Control confirms this.  They state:
Pets can decrease your: 
Blood pressure
Cholesterol levels
Triglyceride levels
Feelings of loneliness
 
Pets can increase your:
Opportunities for exercise and outdoor activities
Opportunities for socialization
 

Here's some advice on how to prepare to bring a new pet into your home.



CHECKLIST FOR ADOPTING A CAT:

  1. If you're thinking about adopting a cat, consider taking home two.  Cats aren't meant to be solitary critters.
  2. Find a cat whose personality compliments yours.
  3. Pick out a veterinarian ahead of time and schedule a visit within the first few days following the adoption.
  4. Make sure everyone in the house is prepared to have a cat before it comes home.
  5. Budget for the short- and long-term costs of a cat.
  6. Stock up on supplies before the cat arrives.
  7. Cat-proof your home.
  8. Go slowly when introducing your cat to new friends and family.
  9. Be sure to include your new pet in your family’s emergency plan.
  10. If you’re considering giving a cat as a gift, make sure the recipient is an active participant in the adoption process.


So...what are you waiting for????????  :)

PS:  Please send in photos of your adopted cats, and I'll make them available for all to see.


Source:  http://www.americanhumane.org/animals/programs/special-initiatives/adopt-a-cat-month/
(c) Copyright 2014 Robyn M. King. All Rights Reserved.


(c) Copyright 2014 Robyn King. All Rights Reserved

30 May 2014

Hate veggies? Tips for sneaking them into your diet

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Stir 2-4 tablespoons of sweet potato puree into Annie’s Whole Wheat Mac and Cheese sauce. I often even blend the sauce in the blender and then pour it over the Mac, so there is no visible chunks. This makes for a nice yellow sauce that your kids will love.
 
Stir1/2 cup pumpkin or baked sweet potato, mashed (about 1/2 of large sweet potato) into your favorite french toast batter. 
 
Make Pumpkin Chocolate Chip Muffins.
 
Make Spinach Lasagna Roll-Ups.
 
Make these healthy Zucchini Muffins. 
 
Make Chocomole (chocolate pudding make from avocado!).
 
Make Super Sloppy Joes.
 
Make Fried Rice with Sweet Soy Sauce. With the sweet sauce, it makes the veggies go down a lot smoother.
 
When you’re making sloppy joe's or meat-based spaghetti sauce: Reduce the amount of ground beef and add some finely chopped mushrooms to the mix. The meaty texture of mushrooms is similar to the ground beef, and they absorb the rich flavors of the sauce. 

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(c) Copyright 2014 Robyn King. All Rights Reserved.


(c) Copyright 2014 Robyn M. King. All Rights Reserved.

23 May 2014

Portion Control Explained.

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(c) Copyright 2014 Robyn King. All Rights Reserved.













(c) Copyright 2014 Robyn M. King. All Rights Reserved.

22 May 2014

Gettin' Culturized: The Goth Subculture

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What is Goth?

Goth Characteristics

“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead SubcultureAmazon.com

“Goths are likely to grow up to be doctors, lawyers or architects, the study by Sussex University says. They are refined and sensitive, keen on poetry and books, not big on drugs or anti-social behaviour. They are also likely to carry on being goths into their adult life. They have an ability to express their feelings and are believers in romance rather than one-night stands.” -BBC News Article about Goths - Upwardly Goth - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf

Goth Characteristics

“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead SubcultureAmazon.com

“Goths are likely to grow up to be doctors, lawyers or architects, the study by Sussex University says. They are refined and sensitive, keen on poetry and books, not big on drugs or anti-social behaviour. They are also likely to carry on being goths into their adult life. They have an ability to express their feelings and are believers in romance rather than one-night stands.” -BBC News Article about Goths - Upwardly Goth - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf

Goth Characteristics

“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead SubcultureAmazon.com

“Goths are likely to grow up to be doctors, lawyers or architects, the study by Sussex University says. They are refined and sensitive, keen on poetry and books, not big on drugs or anti-social behaviour. They are also likely to carry on being goths into their adult life. They have an ability to express their feelings and are believers in romance rather than one-night stands.” -BBC News Article about Goths - Upwardly Goth - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf

Goth Characteristics

“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead SubcultureAmazon.com

“Goths are likely to grow up to be doctors, lawyers or architects, the study by Sussex University says. They are refined and sensitive, keen on poetry and books, not big on drugs or anti-social behaviour. They are also likely to carry on being goths into their adult life. They have an ability to express their feelings and are believers in romance rather than one-night stands.” -BBC News Article about Goths - Upwardly Goth - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf
In general Goth people love mythology, the mysterious, the supernatural, culture, tradition, romanticism and basically hold on to things in society that they feel are important and dying out. Once in the long, long ago people used to really make an effort and take pride in everything, their clothing, make-up, objects…everything was beautifully crafted and done with pride and care. Today most things are made the cheapest way possible and they generally hold no value and fall apart if you look at them funny….Goth people think this is disgraceful and sad. They therefore hold on to bygone eras where pride and beauty still existed. - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf
“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead Subculture - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpu
The Goth subculture is a contemporary subculture found in many countries. It began in England during the early 1980s in the Gothic rock scene, an offshoot of the post-punk genre. The Goth subculture has survived much longer than others of the same era, and has continued to diversify. Its imagery and cultural proclivities indicate influences from the 19th century Gothic literature along with horror films.

The Goth subculture has associated tastes in music, aesthetics, and fashion. The music of the Goth subculture encompasses a number of different styles, including Gothic rock, deathrock, post-punk, darkwave, ethereal, dark ambient, industrial music, and neoclassical. Styles of dress within the subculture range from deathrock, punk, and Victorian styles, or combinations of the above, most often with dark attire, makeup, and hair.

In general, Goth people love mythology, the supernatural, culture, tradition, romanticism and basically hold onto things in society that are important and dying out.  Long ago, people used to take pride in everything: their clothes, makeup, objects.  Everything was beautifully crafted and done with pride and care.  In contrast, most things are cheaply made, fall apart quickly and hold no long-lasting value.  Goth people think this is disgraceful and sad.  Therefore, they hold onto bygone eras where quality, pride and beauty existed.
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Where did the name come from?
The name originally came from a Germanic tribe (i.e. The Goths).  The Romans regarded them to be barbaric and uncultured, much like the Vandals.  "Gothic" was later applied to a style of medieval architecture by critics who regarded it as similarly barbaric and uncultured.  The term was later applied to late-18th to early 19th century style of literature which had a fascination with death and the supernatural.

The term "Gothic" was first applied in 1979 to the music which is now considered goth.

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What is the Goth look?
The early goths looked similar to punks, except that the predominant color for hair and clothing was black (with an occasional pop of white, red or purple) and silver for jewelry.  They had ripped clothing, and even mohicans, though the Goth Mohican was usually black and wider than the punk version, shaved on the sides only.  They also used to wear a lot of fishnet (more usually on the arms for men) and had a distinctive kind of makeup, with very pale, white faces and lots of black eyeliner for both men and women.  Hair was usually dyed black, crimped and teased.

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At first, the hair was usually fairly short and teased up for men, but by the mid-to-late 1980's longer hair became fashionable and now it's more usual to see long hair and worn down.  Makeup remains an integral part of the look, but clothes have diversified so that some now wear clothes influenced by the 18th and early 19th century styles, while others wear faux leather, genuine leather and fishnet.

Mistress of Manners Jillian Venters does a wonderful job explaining the Goth subculture in her video series, "Gothic Charm School."  Dispelled many misconceptions I had about Goth folks.  Below is Episode 1.


Happy World Goth Day...this video will help in the celebration of all things Goth:

(c) Copyright 2014 Robyn King. All Rights Reserved.
Sources:  YouTube
World Goth Day
Wikipedia  
What Is Goth 

(c) Copyright 2014 Robyn M. King. All Rights Reserved.

Harvey Milk Day: May 22

Harvey Milk: 1978

About Harvey Milk


Harvey Bernard Milk (May 22, 1930 – November 27, 1978) was an American politician who became the first openly gay person to be elected to public office in California when he won a seat on the San Francisco Board of Supervisors.  Politics and gay activism were not his early interests; he was not open about his homosexuality and did not participate in civic matters until around the age of 40, after his experiences in the counterculture of the 1960's.

Milk has ties to the Capital District:  he graduated from what's now The University at Albany in 1951 with a Bachelor's degree in Mathematics.  He moved from New York City to settle in San Francisco in 1972 amid a migration of gay men to the Castro District. He took advantage of the growing political and economic power of the neighborhood to promote his interests, and ran unsuccessfully for political office three times.  His theatrical campaigns earned him increasing popularity, and Milk won a seat as a city supervisor in 1977, part of the broader social changes the city was experiencing.

Milk served almost 11 months in office and was responsible for passing a stringent gay rights ordinance for the city. On November 27, 1978, Milk and Mayor George Moscone were assassinated by Dan White, another city supervisor who had recently resigned but wanted his job back.  Milk's election was made possible by and was a key component of a shift in San Francisco politics. The assassinations and the ensuing events were the result of continuing ideological conflicts in the city.

Despite his short career in politics, Milk became an icon in San Francisco and a martyr in the gay community. In 2002, Milk was called "the most famous and most significantly open LGBT official ever elected in the United States". Anne Kronenberg, his final campaign manager (and Co-Founder of the Milk Foundation), wrote of him: "What set Harvey apart from you or me was that he was a visionary. He imagined a righteous world inside his head and then he set about to create it for real, for all of us." Milk was posthumously awarded the Presidential Medal of Freedom in 2009.

Milk Foundation

Harvey believed broad public education and dialogue was paramount to his life’s work as a civil rights leader and, as if riding on Harvey’s shoulders, the Milk Foundation seeks to inspire individuals, communities and organizations to carry on his values in a timeless vision for a better world.

Harvey Milk Day

Harvey often spoke of the need for a community to pass on at the global level its own stories of strength, authenticity, value, and accomplishment. The Foundation puts particular emphasis in supporting both conventional and new forums and media for Harvey’s story and the LGBT community’s collective story to be told across broad and culturally diverse audiences. The Foundation has taken the lead on establishing a set of online and new media materials for International Harvey Milk Day activities across the globe and we have increasingly offering on the ground support where possible with legacy building events and monuments that have a educational and societal ‘learning’ element that furthers inclusion and acceptance.  From Stuart Milk’s successful early work in 2008 and 2009 with EQCA and Senator Mark Leno on establishing an annual Harvey Milk Day holiday for the nearly 40 million California citizens, to the roll out of Harvey Milk Day educational material and supports, the Milk Foundation has a core mission element to see every May 22 celebrated in as many communities as possible, thus providing support to local programs and equality initiatives.


(c) Copyright 2014 Robyn King. All Rights Reserved.


Source:  www.milkfoundation.org
(c) Copyright 2014 Robyn M. King. All Rights Reserved.

17 May 2014

National Pack Rat Day: May 17

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Not sure if you’re a pack rat?  Ask  yourself these questions….
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  • Do I “own my stuff” or does “my stuff own me”?
  • Are my collections so large that they are taking over my shelves, window sills and counters?
  • Am I paying hundreds of dollars a year for a storage unit because my basement is already stuffed?
  • Are my magazine racks holding magazines over a decade old?

You get the picture…..

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It is time to take charge and show your “stuff” who’s boss! Take some action today and ask yourself, “why do I keep holding on?"
  • Is it sentimental?  If you don't have room to honor it or use it, give it to another family member who will.
  • Is there perceived value?   It's worth nothing if you are not using or enjoying it, so get some money out of it.  Take it to a consignment shop, sell it on eBay, or have a yard sale.
  • Will I feel guilty if I get rid of it?  If the person who gave it to you loves you, they would not want you to feel burdened with something that you do not like or have no use for.  Find someone who needs it, and donate it. Give that amazing bird candle to a bird lover, or that awesome talking fish to your favorite outdoors-man.
  • Am I really going to take up that hobby again?  If you used to knit, but realize that you no longer have time for it anymore, go ahead and donate your supplies.  Give it to the ladies at the retirement home, or donate it to the knitting club at the high school.
  • Will I need it “someday”?  Probably not!  But, go ahead and designate one big tote as the “might need it later box”.  Write the date you are placing the item in the box on a post-it note and stick it on the item.  Every six months to a year go through the box, if you have not used the item, it's time to say good-bye.
  • Am I afraid to let go of information?  Use the tear and toss method with all those magazines.  Make a commitment to go through three magazines a day.  Quickly flip through for anything that you think might be interesting to read or keep for reference. Tear out the item, staple it, place it in a page protector, and put it in a 3 ring binder labeled “To Read”.  Recycle the magazine:  70% are advertisements that are taking up space in your house.
  • Do I need to repair it?  Fix it, or toss it.  Get out the super glue and put it back together, sew that button on, or take it to someone who can do it for you.  Just do it.
So, what can I keep?  Ask yourself these questions….
  • Do I love it?
  • Does it make me feel good?
  • Do I use it frequently?
  • Do I have room for it?
If you answered yes to all of these questions, then go ahead and keep it!


(c) Copyright 2014 Robyn King. All Rights Reserved.












Source: http://otttogetorganized.com/2011/05/today-is-national-pack-rat-day/

(c) Copyright 2014 Robyn M. King. All Rights Reserved.

11 May 2014

Hacking into a better life #40: Happy Mother's Day

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This is the day we celebrate all of the hard work, sacrifices, unconditional love and care our mothers provided to raise us into the human beings we are today.  

We buy cards with funny, cheesy or heartfelt messages.  Millions of flowers are delivered all over the country.  Little ones prepare and serve breakfast in bed.  It's Mom's day

We need to remember, though, that not all of us have the kind of relationship with our mothers that warrants celebration.

Maybe Mom wasn't around physically, or unavailable emotionally.  Perhaps you were raised by someone other than your mother...or you pretty much raised yourself.

Mother's Day is really about recognizing that special someone, or group of people, who cared enough about you to make you toe the line, provided a roof, and helped you develop into a decent human being.  This person doesn't have to be a blood relation, although I know plenty of people who were raised by their dad, an aunt, grandmother, or foster parent...and they turned out just fine.

Let's celebrate the "Mother" in your life...whoever he, she or they may be.

[Happy Mother's Day, Char.  You're the best...love you!]


(c) Copyright 2014 Robyn M. King. All Rights Reserved.

10 May 2014

Hacking into a better life #39: Are you happy?



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(c) Copyright 2014 Robyn King. All Rights Reserved.
(c) Copyright 2014 Robyn King. All Rights Reserved.