30 May 2014

Hate veggies? Tips for sneaking them into your diet

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Stir 2-4 tablespoons of sweet potato puree into Annie’s Whole Wheat Mac and Cheese sauce. I often even blend the sauce in the blender and then pour it over the Mac, so there is no visible chunks. This makes for a nice yellow sauce that your kids will love.
 
Stir1/2 cup pumpkin or baked sweet potato, mashed (about 1/2 of large sweet potato) into your favorite french toast batter. 
 
Make Pumpkin Chocolate Chip Muffins.
 
Make Spinach Lasagna Roll-Ups.
 
Make these healthy Zucchini Muffins. 
 
Make Chocomole (chocolate pudding make from avocado!).
 
Make Super Sloppy Joes.
 
Make Fried Rice with Sweet Soy Sauce. With the sweet sauce, it makes the veggies go down a lot smoother.
 
When you’re making sloppy joe's or meat-based spaghetti sauce: Reduce the amount of ground beef and add some finely chopped mushrooms to the mix. The meaty texture of mushrooms is similar to the ground beef, and they absorb the rich flavors of the sauce. 

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(c) Copyright 2014 Robyn King. All Rights Reserved.


(c) Copyright 2014 Robyn M. King. All Rights Reserved.

23 May 2014

Portion Control Explained.

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(c) Copyright 2014 Robyn M. King. All Rights Reserved.

22 May 2014

Gettin' Culturized: The Goth Subculture

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What is Goth?

Goth Characteristics

“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead SubcultureAmazon.com

“Goths are likely to grow up to be doctors, lawyers or architects, the study by Sussex University says. They are refined and sensitive, keen on poetry and books, not big on drugs or anti-social behaviour. They are also likely to carry on being goths into their adult life. They have an ability to express their feelings and are believers in romance rather than one-night stands.” -BBC News Article about Goths - Upwardly Goth - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf

Goth Characteristics

“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead SubcultureAmazon.com

“Goths are likely to grow up to be doctors, lawyers or architects, the study by Sussex University says. They are refined and sensitive, keen on poetry and books, not big on drugs or anti-social behaviour. They are also likely to carry on being goths into their adult life. They have an ability to express their feelings and are believers in romance rather than one-night stands.” -BBC News Article about Goths - Upwardly Goth - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf

Goth Characteristics

“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead SubcultureAmazon.com

“Goths are likely to grow up to be doctors, lawyers or architects, the study by Sussex University says. They are refined and sensitive, keen on poetry and books, not big on drugs or anti-social behaviour. They are also likely to carry on being goths into their adult life. They have an ability to express their feelings and are believers in romance rather than one-night stands.” -BBC News Article about Goths - Upwardly Goth - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf

Goth Characteristics

“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead SubcultureAmazon.com

“Goths are likely to grow up to be doctors, lawyers or architects, the study by Sussex University says. They are refined and sensitive, keen on poetry and books, not big on drugs or anti-social behaviour. They are also likely to carry on being goths into their adult life. They have an ability to express their feelings and are believers in romance rather than one-night stands.” -BBC News Article about Goths - Upwardly Goth - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf
In general Goth people love mythology, the mysterious, the supernatural, culture, tradition, romanticism and basically hold on to things in society that they feel are important and dying out. Once in the long, long ago people used to really make an effort and take pride in everything, their clothing, make-up, objects…everything was beautifully crafted and done with pride and care. Today most things are made the cheapest way possible and they generally hold no value and fall apart if you look at them funny….Goth people think this is disgraceful and sad. They therefore hold on to bygone eras where pride and beauty still existed. - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpuf
“We’re hard-core romantics, dreamy realists and cynical idealists. We find beauty in the macabre, while seeking fairness and tenderness in our daily lives. We love all things ancient, while being modern and liberal in our social outlook. We’re intelligent and creative without being cutthroat and competitive. We’re angry yet peaceful. We’re sure of ourselves but wary of strangers. We’re funny but bitter … but mostly very shy.”-Rebecca Schraffenberger from the book Goth: Undead Subculture - See more at: http://www.whatisgoth.com/#sthash.hyRW7Lg0.dpu
The Goth subculture is a contemporary subculture found in many countries. It began in England during the early 1980s in the Gothic rock scene, an offshoot of the post-punk genre. The Goth subculture has survived much longer than others of the same era, and has continued to diversify. Its imagery and cultural proclivities indicate influences from the 19th century Gothic literature along with horror films.

The Goth subculture has associated tastes in music, aesthetics, and fashion. The music of the Goth subculture encompasses a number of different styles, including Gothic rock, deathrock, post-punk, darkwave, ethereal, dark ambient, industrial music, and neoclassical. Styles of dress within the subculture range from deathrock, punk, and Victorian styles, or combinations of the above, most often with dark attire, makeup, and hair.

In general, Goth people love mythology, the supernatural, culture, tradition, romanticism and basically hold onto things in society that are important and dying out.  Long ago, people used to take pride in everything: their clothes, makeup, objects.  Everything was beautifully crafted and done with pride and care.  In contrast, most things are cheaply made, fall apart quickly and hold no long-lasting value.  Goth people think this is disgraceful and sad.  Therefore, they hold onto bygone eras where quality, pride and beauty existed.
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Where did the name come from?
The name originally came from a Germanic tribe (i.e. The Goths).  The Romans regarded them to be barbaric and uncultured, much like the Vandals.  "Gothic" was later applied to a style of medieval architecture by critics who regarded it as similarly barbaric and uncultured.  The term was later applied to late-18th to early 19th century style of literature which had a fascination with death and the supernatural.

The term "Gothic" was first applied in 1979 to the music which is now considered goth.

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What is the Goth look?
The early goths looked similar to punks, except that the predominant color for hair and clothing was black (with an occasional pop of white, red or purple) and silver for jewelry.  They had ripped clothing, and even mohicans, though the Goth Mohican was usually black and wider than the punk version, shaved on the sides only.  They also used to wear a lot of fishnet (more usually on the arms for men) and had a distinctive kind of makeup, with very pale, white faces and lots of black eyeliner for both men and women.  Hair was usually dyed black, crimped and teased.

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At first, the hair was usually fairly short and teased up for men, but by the mid-to-late 1980's longer hair became fashionable and now it's more usual to see long hair and worn down.  Makeup remains an integral part of the look, but clothes have diversified so that some now wear clothes influenced by the 18th and early 19th century styles, while others wear faux leather, genuine leather and fishnet.

Mistress of Manners Jillian Venters does a wonderful job explaining the Goth subculture in her video series, "Gothic Charm School."  Dispelled many misconceptions I had about Goth folks.  Below is Episode 1.


Happy World Goth Day...this video will help in the celebration of all things Goth:

(c) Copyright 2014 Robyn King. All Rights Reserved.
Sources:  YouTube
World Goth Day
Wikipedia  
What Is Goth 

(c) Copyright 2014 Robyn M. King. All Rights Reserved.

Harvey Milk Day: May 22

Harvey Milk: 1978

About Harvey Milk


Harvey Bernard Milk (May 22, 1930 – November 27, 1978) was an American politician who became the first openly gay person to be elected to public office in California when he won a seat on the San Francisco Board of Supervisors.  Politics and gay activism were not his early interests; he was not open about his homosexuality and did not participate in civic matters until around the age of 40, after his experiences in the counterculture of the 1960's.

Milk has ties to the Capital District:  he graduated from what's now The University at Albany in 1951 with a Bachelor's degree in Mathematics.  He moved from New York City to settle in San Francisco in 1972 amid a migration of gay men to the Castro District. He took advantage of the growing political and economic power of the neighborhood to promote his interests, and ran unsuccessfully for political office three times.  His theatrical campaigns earned him increasing popularity, and Milk won a seat as a city supervisor in 1977, part of the broader social changes the city was experiencing.

Milk served almost 11 months in office and was responsible for passing a stringent gay rights ordinance for the city. On November 27, 1978, Milk and Mayor George Moscone were assassinated by Dan White, another city supervisor who had recently resigned but wanted his job back.  Milk's election was made possible by and was a key component of a shift in San Francisco politics. The assassinations and the ensuing events were the result of continuing ideological conflicts in the city.

Despite his short career in politics, Milk became an icon in San Francisco and a martyr in the gay community. In 2002, Milk was called "the most famous and most significantly open LGBT official ever elected in the United States". Anne Kronenberg, his final campaign manager (and Co-Founder of the Milk Foundation), wrote of him: "What set Harvey apart from you or me was that he was a visionary. He imagined a righteous world inside his head and then he set about to create it for real, for all of us." Milk was posthumously awarded the Presidential Medal of Freedom in 2009.

Milk Foundation

Harvey believed broad public education and dialogue was paramount to his life’s work as a civil rights leader and, as if riding on Harvey’s shoulders, the Milk Foundation seeks to inspire individuals, communities and organizations to carry on his values in a timeless vision for a better world.

Harvey Milk Day

Harvey often spoke of the need for a community to pass on at the global level its own stories of strength, authenticity, value, and accomplishment. The Foundation puts particular emphasis in supporting both conventional and new forums and media for Harvey’s story and the LGBT community’s collective story to be told across broad and culturally diverse audiences. The Foundation has taken the lead on establishing a set of online and new media materials for International Harvey Milk Day activities across the globe and we have increasingly offering on the ground support where possible with legacy building events and monuments that have a educational and societal ‘learning’ element that furthers inclusion and acceptance.  From Stuart Milk’s successful early work in 2008 and 2009 with EQCA and Senator Mark Leno on establishing an annual Harvey Milk Day holiday for the nearly 40 million California citizens, to the roll out of Harvey Milk Day educational material and supports, the Milk Foundation has a core mission element to see every May 22 celebrated in as many communities as possible, thus providing support to local programs and equality initiatives.


(c) Copyright 2014 Robyn King. All Rights Reserved.


Source:  www.milkfoundation.org
(c) Copyright 2014 Robyn M. King. All Rights Reserved.

17 May 2014

National Pack Rat Day: May 17

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Not sure if you’re a pack rat?  Ask  yourself these questions….
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  • Do I “own my stuff” or does “my stuff own me”?
  • Are my collections so large that they are taking over my shelves, window sills and counters?
  • Am I paying hundreds of dollars a year for a storage unit because my basement is already stuffed?
  • Are my magazine racks holding magazines over a decade old?

You get the picture…..

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It is time to take charge and show your “stuff” who’s boss! Take some action today and ask yourself, “why do I keep holding on?"
  • Is it sentimental?  If you don't have room to honor it or use it, give it to another family member who will.
  • Is there perceived value?   It's worth nothing if you are not using or enjoying it, so get some money out of it.  Take it to a consignment shop, sell it on eBay, or have a yard sale.
  • Will I feel guilty if I get rid of it?  If the person who gave it to you loves you, they would not want you to feel burdened with something that you do not like or have no use for.  Find someone who needs it, and donate it. Give that amazing bird candle to a bird lover, or that awesome talking fish to your favorite outdoors-man.
  • Am I really going to take up that hobby again?  If you used to knit, but realize that you no longer have time for it anymore, go ahead and donate your supplies.  Give it to the ladies at the retirement home, or donate it to the knitting club at the high school.
  • Will I need it “someday”?  Probably not!  But, go ahead and designate one big tote as the “might need it later box”.  Write the date you are placing the item in the box on a post-it note and stick it on the item.  Every six months to a year go through the box, if you have not used the item, it's time to say good-bye.
  • Am I afraid to let go of information?  Use the tear and toss method with all those magazines.  Make a commitment to go through three magazines a day.  Quickly flip through for anything that you think might be interesting to read or keep for reference. Tear out the item, staple it, place it in a page protector, and put it in a 3 ring binder labeled “To Read”.  Recycle the magazine:  70% are advertisements that are taking up space in your house.
  • Do I need to repair it?  Fix it, or toss it.  Get out the super glue and put it back together, sew that button on, or take it to someone who can do it for you.  Just do it.
So, what can I keep?  Ask yourself these questions….
  • Do I love it?
  • Does it make me feel good?
  • Do I use it frequently?
  • Do I have room for it?
If you answered yes to all of these questions, then go ahead and keep it!


(c) Copyright 2014 Robyn King. All Rights Reserved.












Source: http://otttogetorganized.com/2011/05/today-is-national-pack-rat-day/

(c) Copyright 2014 Robyn M. King. All Rights Reserved.

11 May 2014

Hacking into a better life #40: Happy Mother's Day

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This is the day we celebrate all of the hard work, sacrifices, unconditional love and care our mothers provided to raise us into the human beings we are today.  

We buy cards with funny, cheesy or heartfelt messages.  Millions of flowers are delivered all over the country.  Little ones prepare and serve breakfast in bed.  It's Mom's day

We need to remember, though, that not all of us have the kind of relationship with our mothers that warrants celebration.

Maybe Mom wasn't around physically, or unavailable emotionally.  Perhaps you were raised by someone other than your mother...or you pretty much raised yourself.

Mother's Day is really about recognizing that special someone, or group of people, who cared enough about you to make you toe the line, provided a roof, and helped you develop into a decent human being.  This person doesn't have to be a blood relation, although I know plenty of people who were raised by their dad, an aunt, grandmother, or foster parent...and they turned out just fine.

Let's celebrate the "Mother" in your life...whoever he, she or they may be.

[Happy Mother's Day, Char.  You're the best...love you!]


(c) Copyright 2014 Robyn M. King. All Rights Reserved.

10 May 2014

Hacking into a better life #39: Are you happy?



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(c) Copyright 2014 Robyn King. All Rights Reserved.
(c) Copyright 2014 Robyn King. All Rights Reserved.

09 May 2014

Hacking into a better life #38: Be kind





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(c) Copyright 2014 Robyn King. All Rights Reserved.

07 May 2014

Hacking into a better life #36: Birthdays

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My very favorite day of the year.  I think it should be a national holiday so everyone would have the day off to enjoy the beautiful spring weather.

This day is not just the anniversary of my birth, it is a reminder of how grateful I am for my fabulous life and how much I look forward to what blessings the next year will bring.

What do YOU do to celebrate your birthday?
(c) 2014 Robyn King. All Rights Reserved.
 


(c) Copyright 2014 Robyn M. King. All Rights Reserved.

06 May 2014

Hacking into a better life #35: Be nice to yourself




Happy Buddha Day: May 6

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Buddha Day is also known as Vesak Day (or Teacher’s Day).  Buddhists celebrate today as The Buddha’s (Shakyamuni) Birthday.  It is considered by most to be the most important day in Buddhism and most Buddhists spend the day in contemplation of the Buddha’s life and enlightenment. Celebrations outside the temples often involve ceremonial bird releases and some local traditions or culture into the festivities.

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Celebrations at the temples often involve guest speakers as well as chanting and praying and offerings to the Buddha statue (usually vegetarian in line with Buddhist beliefs) in respect for his life and teachings.







 
(c) Copyright 2014 Robyn King.  All Rights Reserved.













Source: http://www.daysoftheyear.com/days/buddha-day/

(c) Copyright 2014 Robyn M. King. All Rights Reserved.