Hate veggies? Tips for sneaking them into your diet

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Stir 2-4 tablespoons of sweet potato puree into Annie’s Whole Wheat Mac and Cheese sauce. I often even blend the sauce in the blender and then pour it over the Mac, so there is no visible chunks. This makes for a nice yellow sauce that your kids will love.
 
Stir1/2 cup pumpkin or baked sweet potato, mashed (about 1/2 of large sweet potato) into your favorite french toast batter. 
 
Make Pumpkin Chocolate Chip Muffins.
 
Make Spinach Lasagna Roll-Ups.
 
Make these healthy Zucchini Muffins. 
 
Make Chocomole (chocolate pudding make from avocado!).
 
Make Super Sloppy Joes.
 
Make Fried Rice with Sweet Soy Sauce. With the sweet sauce, it makes the veggies go down a lot smoother.
 
When you’re making sloppy joe's or meat-based spaghetti sauce: Reduce the amount of ground beef and add some finely chopped mushrooms to the mix. The meaty texture of mushrooms is similar to the ground beef, and they absorb the rich flavors of the sauce. 

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(c) Copyright 2014 Robyn King. All Rights Reserved.

(c) Copyright 2014 Robyn M. King. All Rights Reserved.